Events and Workshops at YogaFish!

  • $10 Classes continue: Join Charlie for 7 AM Vinyasa on Tuesdays and Thursdays, or Yoga for Recovery Sundays at 12. Chair Yoga (Thursdays at 11) is also just $10.
  • We’ve got two new classes:  Restorative with Maggie, Mondays at 4, and Chair Yoga with Maggie Thursdays at 11.

YogaFish is now an approved RYS 200 Yoga School! 

I’m very pleased to announce that our Mindful Vinyasa Yoga Teacher Training curriculum has been approved by Yoga Alliance. The feedback we received from YA said, “It appears that you will be conducting an outstanding training… It was a pleasure to review such a well thought out and thorough syllabus.”  Click here to read more about our upcoming training (begins January 2018)! 

 

Journey Through the Chakras with George Hughes. Saturday, October 21, 1-4:30 PM. Join George for this experiential journey through the chakras. In this workshop, we’ll :

  • Learn the qualities of your energy body, the nadis and chakras
  • Learn the characteristics of each chakra and how they affect your life
  • Practice asana and breath control patterns to open, strengthen & balance each chakra
  • Explore the sounds (bija seed sounds), colors, energy & symbols associated with each chakra
  • Learn simple ways to integrate each chakra into your yoga practice
  • Practice visualization and meditation
  • See how the chakras and their qualities apply to our development as individuals, and the evolution of society

Tuition is $40. No experience required. Please click here for more information or to reserve your place in class.

Free Intro to Meditation with George Hughes and Kelly Turnbull. Sunday, October 22, 2-6 PM.  Interested in Meditation? Don’t know where to start? Learn the essentials of meditation in a few simple steps. It’s easier than you think! Want to learn to relax, reduce stress and increase the quality of your life? The list of proven health and well-being benefits of meditation is getting longer every day. Already a meditator and looking for a way to deepen your meditation practice? Learn to use every experience as an opportunity to awaken with a relaxed, spacious approach to meditation. In meditation we explore the landscape of the heart and mind with awareness. What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives. The course includes video teachings by Mingyur Rinpoche, clear instructions on the basics of meditation practice, guidelines for daily practice, and advice for bringing mindfulness into your everyday life. Enrollment is free but space is limited. Please register to reserve your space today. 

Arm Balances with Charlie. Saturday, November 4, 1-3:30 PM. Rescheduled post-Irma! Have you ever wanted to learn to stand on your hands? Then this is your chance! This is an-all levels workshop where you will learn the fine details on arm balances. Charlie will take the time to explain,demo, and assist you in the intricate art. He will also show how you can work these asanas (postures) into a flow. This workshop is meant to be playful and educational. Tuition: $25. Reserve your spot by clicking here. 

Believe In You: Curvy Yoga Slow Flow & Restorative Master Class with Laura. Saturday, November 11, 1-3 PM. Join Laura for this 2 hour all-levels practice that will incorporate mindful, accessible movement (with plenty of modifications and options for your unique body). We’ll close with supportive, restorative postures and guided meditation to help reconnect body, heart and mind. Celebrate your strengths and reaffirm your belief in yourself!No experience is required. Yogis of all ages, shapes and sizes welcome. Tuition: $20 before November 4. $25 after. Reserve your spot by clicking here. 

Bend, Don’t Break with Angie. Saturday, November 18, 1:30-3:30 PM. Rescheduled post-Irma! Unlock your hamstrings, hips, and spine…This workshop is for those who want safe, effective ways to increase flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders and back, while building the muscle and balance needed to use their flexibility. This class focuses on opening the hips, developing middle and side splits, forward bends, and backbends. It will also include postures and movements for maintaining healthy joints for better range of motion and to ease arthritis pain and discomfort. All levels of yoga experience encouraged to attend! Tuition: $25. For more information, or to reserve your space online, click here. 

Intro to MELT Method with Amba Greene. Saturday, December 2, 1-4 PM. Release Tension & Reboot Your Energy for the Holidays! Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better. Join Advanced MELT Instructor Amba Greene for a 3-hour workshop to introduce you to MELT. We will cover the basic MELT techniques for beginners, and the specific sequencing of the moves will restore your energy just in time for the holidays! Space is limited. Click here for more information or to reserve your space today.

 Om For the Holidays: Restorative Yoga & Pranayama Practice. Saturday, December 16, 1-3
PM. 
Your holiday yoga getaway!  The holidays are often a time to push ourselves to the limit— we feel burdened with expectations, there aren’t enough hours in the day, and self-care is the furthest thing from our minds. This is your opportunity to recharge emotionally and physically- join Laura for a special two hour “yoga getaway” to soothe your body and soul. We’ll slow ourselves down with gentle movement, release tension in supported postures,  and practice pranayama (yoga breathing) techniques to ease you into a state of effortless awareness. Reinvigorate, replenish, and re-energize to tap into your natural calm and well-being—the perfect recipe for your holiday season! Tuition: $20 before December 9, $25 after. Reinvigorate, replenish, and re-energize to tap into your natural calm and well-being—the perfect recipe for your holiday season! Space is limited and this event is likely to fill up. Reserve your space today!