Kids Yoga is Back In Session! Tuesday, January 13, 3:15-4 PM. Join Ms. Tara for another great block of kids yoga classes! Yoga gives kids a “life raft” for riding the waves of life’s trials and tribulations, inspiring them with fun yoga poses, games, story-telling, music, breath awareness and relaxation techniques to build confidence, focus, and a sense of community. Classes run through February 24. Ages 4-8. $12 drop-in or purchase all 7 for $70! Pre-register your little yogi today!
Yoga Nidra with Laura. Saturday, February 7, 1-3 pm. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system. The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. Tuition: $20. Click here for more info or to reserve your spot today!
M.E.L.T. Introduction: A Simple Solution for Reducing Inflammation! with Advanced M.E.L.T. Instructor Amba Greene. Saturday, February 14, 1-4 pm. Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better. Join Advanced MELT Instructor Amba Greene for a 3-hour workshop to introduce you to MELT. Amba’s introductory workshops are perfect for both beginners and intermediate students. They offer an opportunity to learn about MELT and how it feels when we apply positive compression in the body. For those of you who have been MELTing, she offers a different focus each time, so you can try new techniques; other sequences; and fresh cues as you continue your relationship with MELT. A new handout too!!! Tuition: $50 by February 7, $60 after. Please note that we are also offering an exclusive five week M.E.L.T. class at YogaFish this month! Click here for more info or to reserve your spot today!
M.E.L.T. 5 Week Workshop Series with Advanced Instructor Amba Greene. Starts Thursday, February 19 and runs through March 19. 1:30 to 3:30 pm. Join Advanced MELT Instructor Amba Greene for a special MELT program, offering the opportunity to learn all the MELT moves in the NY Times bestselling book: The MELT Method! After completing this workshop, you will feel confident to practice MELT at home. We’ll learn intermediate moves not in the book and the new NeuroStrength curriculum. Amba will also share other Self-Care practices so that you can be proactive and improve your health for the new year. Here are a few comments from last year’s YogaFish M.E.L.T. five week participants: “Thank you Amba, for communicating the work of MELT. I have enjoyed the 5 week workshop series and I particularly appreciated your special ability of clear communication.” “Wow! I have learned so much from you over these 5 weeks! Initially, all I wanted to accomplish was just not being stiff and “cranky” when I woke up and moved around. Now, my back is relieved while gardening, and my neck muscles are better.” “I really enjoyed learning about fascia and how to “work” it. Your method of teaching is thorough and entertaining, too.” “Thank you for all the health tips you provided for us. I am passing many of them on to others.” “I am now more familiar and more comfortable with the sequences and I know that I will continue MELTing on a regular basis. I am so thankful I found MELT and you and the 5 week series!!!” This series is exclusive to YogaFish. Tuition: $200 before February 7 or $225 after. Click here for more info or to reserve your spot today!
Inquire withYin: a subtle body yin workshop investigating the koshas with Jaye Bryan. Saturday, February 28, 1:30-4 pm. Join our resident Yin expert for a special yin workshop that guides you through the koshas- the ancient yogic map of our psyche. We’ll explore a combination of yin postures, mindfulness techniques, pranayama, mantra and mudras to bring greater awareness to this multi-dimensional aspect of “Who am I?” Find new perspective and insight on the yogic path of Self-Realization. Tuition $35 before February 21, $40 after. Click here for more info or to reserve your spot today!