August News, Specials & Events!
Kids Yoga Returns to YogaFish!
Help us celebrate the return of Kids Yoga with a special donation-only class on Tuesday, August 26, from 3-3:45. All proceeds benefit Martin County Healthy Start. Ages 4-8, suggested donation $10. KIDS YOGA AT YOGAFISH with Ms. Tara starts September 9! YogaFish is delighted to announce the return of our kids yoga classes! Yoga gives kids a “life raft” for riding the waves of life’s trials and tribulations, inspiring them with fun yoga poses, games, story-telling, music, breath awareness and relaxation techniques to build confidence, focus, and a sense of community. Sessions run through October 28. $12 per drop-in or 4 classes for $40. Click on “Classes” and choose “Online Schedule” to purchase or book your child’s classes online.
FIVE DOLLAR FOUNDATIONS!
During the month of August only, we’re putting Cathy’s Wednesday 11 AM class on special. You pay just five dollars! Learn alignment, cultivate strength, and restore your spirit. This is your chance to work with a seasoned (8+ years) teacher who will help you to deepen your practice in a compassionate, non-competitive environment. Fridays at 6:30 PM during the month of August:
Friday Night Karma Party! During the month of August, join Laura Friday nights for an hour-long yoga class to wind down your week. A great way to shake off your week and start your weekend refreshed and happy. $10 donation is suggested (cash or check only, please). All proceeds benefit Martin County Healthy Start. Call 772-219-9900 for more information or email laura @ yogafishstuart.com A Special Donation Kids Yoga Class with Ms.Tara at YogaFish! Tuesday, August 26, 3-3:45 PM.
Join Tara Zweben for this preview of her upcoming YogaFish fall kids yoga classes! Yoga gives kids a “life raft” for riding the waves of life’s trials and tribulations, inspiring them with fun yoga poses, games, story-telling, music, breath awareness and relaxation techniques to build confidence, focus, and a sense of community. Proceeds benefit Martin County Healthy Start. Ages 4-8. $10 donation is suggested (cash or check only, please). MELT Self-Treatment Intro with Full-Body Focus.
Saturday September 13, 1-4 PM. Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation,
ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better. Join Advanced MELT Instructor Amba Greene for a 3-hour workshop to introduce you to MELT with a focus on your whole body. We’ll use soft foam rollers and small MELT Hand and Foot Balls to release stress stuck in your body, rehydrate your connective tissue and get you out of pain. Tuition $50 before September 6, $60 after. Space is limited. Click here for more info or to reserve your spot today! Yoga Nidra with Laura Wenger.
Saturday September 27, 1-3 PM. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system. The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. Tuition $20. Space is limited. Click here for more info or to reserve your spot today!