What’s New at YogaFish?
Dear friends: Please keep in mind that our space is limited. Reserving via MindBody’s online scheduling system is the best way to ensure your spot in class. We also ask that when visiting our studio, you park in the middle of the lot (not in front of a building) or in one of the two spots directly in front of our space. This keeps our neighbors happy, which is very important to us. Thanks for your help!
Five Dollar Yoga Classes! During the month of June, join Cathy on Wednesdays at 11 AM for her Foundations class- at the amazingly low price of just $5! Foundations is a beginner-friendly, slower class that will help to build strength and flexibility while encouraging mindful breathing and relaxation. A wonderful place to learn the foundations of a yoga practice or reconnect with the essentials. Please note that you must pay in person (cash or check, please) to receive this special price.
Prenatal Yoga Sessions are ongoing! Join our resident prenatal expert, Gina Peruski and a wonderful group of mothers-to-be. Classes run from 1:30-2:30 April 10 through May 1 and May 15 through June 12. Practicing yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also aids in relaxation and communing with your baby. There are many benefits in attending a prenatal yoga class during pregnancy beyond what you can receive in a general yoga class. Our prenatal yoga classes teach postures and breathing techniques that help prepare you for labor and delivery. We ask that you commit to the full series of classes to assure that you become familiar with these techniques and reap greater benefits. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. One of our YogaFish mamas recently sent us the following:
“I thank God for the prenatal yoga you provided. I could rely on my breathing and mind/body/soul connection to get me through. Prenatal yoga also prepared me physically bc the baby was facing the wrong (OP/sunny side up) during pregnancy but she naturally turned on her own during delivery. The service you & Yoga Fish are offering is doing mamas and babies some good!”
Beginners are welcome. No previous yoga experience is required. Prenatal students should eat something light approximately one hour before class. Register online to reserve your space in class today!
Savaaaahsana! Vibrational Sound Meditation and Restoration Practice with Kim Saturday, June 11, 1-2:30 pm. Have you ever wished Savasana lasted longer? We have just the practice for you! Join Kim for this special 90 minute session of just your favorite pose- Savasana! We’ll use supportive props to create a restorative, relaxing pose that’s right for you. Then it’s time to drop into a deep meditative state as the healing vibrations of Crystal Bowls and a specially tuned Harp wash over and through your body, mind and soul. You’ll leave refreshed, relaxed, and rejuvenated. Tuition: $20. No experience required. Click here to reserve your space today.
From Waah! To Aha! Breaking Your Birth Script Habits with Robin Jillson. Saturday, June 25, 2016, 1-4 pm. Birth is our first experience of aliveness, and our first experience of change. What happened during our own individual labor and birth have a lifelong effect on us. We all were incredibly conscious and aware during birth and we formed strong opinions about ourselves and the world around us as we made our entry into life. Learn how to unravel your birth script, how it shaped your earliest thoughts, and how it continues to affect you today. Knowing that many traits and quirks that you attribute to your character are just habits can give you a fresh attitude, and this workshop will give you the perspective and tools to improve your relationship with yourself and your world. Robin Jillson has studied personal growth topics for over 25 years. As a Rebirther trained by some of the very first Rebirthing teachers, she has guided hundreds of clients and students onto paths of peace and freedom through the unravelling of birth scripts. Robin is also a massage therapist licensed in both New York and Florida and focuses on offering continuing education classes for massage therapists. Click here for more information and to reserve your space today.