Harp and Crystal Bowl Meditation with Kim Cook- Saturday, October 18, 1-2:30 PM. Because you asked… we’ve booked Kim for three Saturdays through the end of the year! Join dedicated Reiki Energy Practitioner and Guide Kim Cook, B.Msc. for this healing meditation event. Come relax as the sounds and vibrations of the crystal bowls wash over and through your physical and spiritual body. Feel the soothing and healing vibrations of an intuitively tuned harp radiate through your physical Being, helping to dissolve and release any old patterns or energy you are ready to let go of. You will also receive a hands on energy balancing and a personal ‘harping.’ Only ten spots available per session. Tuition: $25. Click here for more info or to reserve your spot today!
Laughter Yoga! Saturday, November 8, 1-2:30 PM. Led by Cathy Brooks, ERYT200, RYT500, and Certified Laughter Yoga Leader, this fun yoga technique combines the ancient science of pranayama (yogic breathing) with the lightness of laughter to maintain healthy lungs and increase the flow of oxygen to the brain. Return to child-like inner joy. No requirements to take this workshop – not even a sense of humor! Tuition: $20. Click here for more info or to reserve your spot today!
Arm Balance Playshop with Laura. Saturday, November 22, 1-3:30 PM. Join Laura Wenger (E-RYT200, RYT500) for an afternoon of practice and play with arm-balancing postures. Many of these beautiful postures are more accessible than you may think! In this two-and-a-half hour “playshop,” we’ll break down the postures in a way that we can’t do in a traditional vinyasa class. You’ll earn how to use your body’s innate intelligence to unlock the unique combination of core awareness, confidence and body mechanics required to find balance and take flight. We’ll explore the paradox of dropping force and tension to access inner lightness and ease. All participants will be given instruction appropriate to their current level. You’ll leave with plenty of tools that you can use in your asana practice to access your body’s ability to defy gravity. Questions about whether or not this is right for you? Please email (laura @ yogafishstuart.com), call, or talk to Laura at the studio. Tuition:$35 before November 15 or $40 after. Click here for more info or to reserve your spot today!
Yoga Nidra with Laura. Saturday, December 13, 1-3 pm. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system. The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. Tuition: $20. Click here for more info or to reserve your spot today!