Prenatal Yoga Starts Sunday, August 2! Join our resident prenatal expert, Gina Peruski, for one or
all five prenatal sessions beginning Sunday, August 2. Classes run from 1:30-2:30. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also aids in relaxation and communing with your baby. There are many benefits in attending a prenatal yoga class during pregnancy beyond what you can receive in a general yoga class. Our prenatal yoga classes teach postures and breathing techniques that help prepare you for labor and delivery. We ask that you commit to the full series of classes to assure that you become familiar with these techniques and reap greater benefits.
The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Beginners are welcome. No previous yoga experience is required. Prenatal students should eat something light approximately one hour before class. Register online to reserve your space in class today!