Special Deals, Workshops & Events at YogaFish!
Dear friends: Please keep in mind that our space is limited. Reserving via MindBody’s online scheduling system is the best way to ensure your spot in class. We also ask that when visiting our studio, you park in the middle of the lot (not in front of a building) or in one of the two spots directly in front of our space. This keeps our neighbors happy, which is very important to us. Thanks for your help!
Five Dollar Hatha Hour Returns: Through the month of February, join Darlene Thursdays at 11 for Hatha Hour and pay just $5 to try out this class. Tell a friend, bring a friend, bring their friends too! Please note that you cannot reserve online for this special pricing- arrive early to get your spot! Cash or check preferred, please.
Connected Warriors with Maggie Turmel is ongoing, Mondays from 3-4. This is not a YogaFish class for the public but is offered through Connected Warriors only for active service members, vets and their families. Please visit the Connected Warriors website for more information. If you know someone who may be interested, please help us spread the word.
Savaaahsana! with Kim Cook, E-RYT200. Saturday, February 25, 1-2:30 PM. Have you ever
wished Savasana lasted longer? We have just the practice for you! Join Kim for this special 90 minute session of just your favorite pose- Savasana! We’ll use supportive props to create a restorative, relaxing pose that’s right for you. Then it’s time to drop into a deep meditative state as the healing vibrations of Crystal Bowls and a specially tuned Harp wash over and through your body, mind and soul. You’ll leave refreshed, relaxed, and rejuvenated. Tuition: $25. No experience required. Click here to reserve your space online.
The Yamas & Niyamas: Living Your Yoga with Laura Wenger, E-RYT500. Saturday, March 17, 1-4 PM. More than just yoga postures, the practice of yoga is designed to be a holistic system that leads to a deeper sense of overall health, happiness, and well-being. In this three hour workshop, we will explore the ethical precepts that comprise the first two limbs of the yogic path. The yamas and niyamas, rather than a being rigid set of rules, are an invitation to bring clarity, joy and wisdom to everyday life through practical guidelines of right conduct. This workshop includes lecture and discussion on how we can bring the practice of yoga off the mat and into our daily lives. No experience necessary. Tuition: $30 before March 11, $35 after. This course counts for three in-person Yoga Alliance CEUs. Please register online to reserve your space in class.
Relax, Restore, Renew w/Maggie. Saturday, March 25, 1-3 PM. Join Maggie for a special two hour restorative yoga class. Let go of stress and allow yourself to drop into a state of healing self-awareness with this nourishing practice, releasing into conscious rest and a state of ease.
This class includes accessible, supported yoga poses for thorough relaxation, together with guided breath work and meditation. Optional essential oils will be included to deepen relaxation, and each participant will receive a special essential oil gift to take home. Tuition: $25. Please register online to reserve your space in class.
Reiki Training Level 1 w/Rev. George Hughes, E-RYT 500. Saturday, April 8, 1-6:30 PM. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a form of hands-on-healing used to cleanse, balance and heal while invigorating the mind, body and soul. Reiki is based on the idea that an energy life force flows within each of us.
This workshop will be led by Rev. George Hughes, an Usui Reiki Master and yoga teacher. We will explore the principles and practice of Reiki Self-Healing in an environment that promotes self-discovery as well. One cannot begin to heal others until they have taken the responsibility to heal themselves.
No experience is necessary to take this class. Tuition: $100 before April 1, $125 after. Space is limited. Click here to read more, and to reserve your space in class.
Yoga Nidra with George Hughes, E-RYT500. Sunday, April 9, 1-3 PM. Back from his adventures in India, George is happy to guest-teach one of our most popular workshops:Yoga Nidra. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system. The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. No experience is necessary to take this class. Mat and blanket recommended, but not required. Tuition: $20 before April 1, $25 after. Please reserve online to ensure your place in class.