Welcome to YogaFish! 

  • As our snowbirds flock home and classes get busier, please keep in mind that reserving online is the best way to ensure your space in class.
  • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!
  • $10 Classes continue:  Yoga for Recovery Sundays at 12 with Charlie and Chair Yoga with Maggie (Thursdays at 11) is also just $10.

Introduction to MELT with Amba Greene. Sunday, February 11, 2-5 PM. Learn simple self-care
techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better. Join Advanced MELT Instructor Amba Greene for a 3-hour workshop to introduce you to MELT.  
Amba’s introductory workshops are perfect for both beginners and intermediate students. They offer an opportunity to learn about MELT and how it feels when we apply positive compression in the body. For those of you who have been MELTing, I offer a different focus each time, so you can try new techniques; other sequences; and fresh cues as you continue your relationship with MELT. A new handout too!!! Suitable for all levels.
Everyone feels immediate results! Deepen your Yoga practice! $50 if paid by February 8, or $60 after. 
 *Space is limited to 20 participants! Reserve online today.*

Change the Way You Age!! A Special MELT Self-Treatment 5 Week Workshop Series with Amba Greene.  Wednesdays: February 14, 21, 28, March 7, 14, 1:30 PM to 3:30 PM. Learn simple Self-Care techniques you can use every day to make your body feel better, and function more efficiently. Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn to keep your whole body working better as you change the way you age!!!
 
Join Advanced MELT Instructor Amba Greene for a special MELT program, offering the opportunity to learn all the MELT moves in the NY Times bestselling book: The MELT Method! There will be time for discussion and Q & A.
 
Tuition: $200 if paid by February 11 or $225 after. 
Space is limited to 18 participants. Bring a yoga mat and water. Rollers and Balls and Books will be available for purchase for home practice. Cash and Checks, please. 

 What YogaFish MELTers are saying about the five week series:

“Thank you Amba, for communicating the work of MELT. I have enjoyed the 5 week workshop series and I particularly appreciated your special ability of clear communication.”

“Wow! I have learned so much from you over these 5 weeks!
Initially, all I wanted to accomplish was just not being stiff and “cranky” when I woke up and moved around. Now, my back is relieved while gardening, and my neck muscles are better.

“I really enjoyed learning about fascia and how to “work” it.
Your method of teaching is thorough and entertaining, too.”

“Thank you for all the health tips you provided for us. I am passing many of them on to others.”

“Though I bought the book a few months ago and attended your afternoon workshop at Yoga Fish, I confess that I did not continue to MELT. I am now more familiar and more comfortable with the sequences and I know that I will continue MELTing on a regular basis. I am so thankful I found MELT and you and the 5 week series!!!”

This is our fifth year offering this program and it always sells out.  Reserve your space today!  

 

Open Your Heart 💚: A workshop focusing on the heart chakra with Angie Rosecrans. Sunday, February 25, 3-5 PM. 

Join Angie for a relaxing afternoon of quieting the mind through pranayama (breath control) and slow mindful movements with heart-opening postures. 

💚We will explore sights, sounds and smells associated with the heart chakra. 

💚Practice visualization and meditation techniques. 

💚Participants are encouraged to bring a fresh flower, wear comfortable clothing you can move freely in, and preferably no scented perfumes.

When: Sunday, February 25, 3-5 PM. Tuition: $20 before February 18, $25 after.  Reserve your space today!