Happy Holidays From YogaFish!

Dear friends: Please keep in mind that our space is limited. Reserving via MindBody’s online scheduling system is the best way to ensure your spot in class. We also ask that when visiting our studio, you park in the middle of the lot (not in front of a building) or in one of the two spots directly in front of our space. This keeps our neighbors happy, which is very important to us. Thanks for your help! 

  • Gift Certificate Sale at YogaFish through 1/1/17: Give the gift of yoga! Pay just $60 for a 5 class pass, or $100 for a one-month unlimited pass. To purchase online, click here to send us a message and we’ll be in touch with you within 24 hours to help you complete the purchase. Time getting short? No worries- we can do an e-mail gift certificate, too. Happy Holidays! 
  • Connected Warriors with Maggie Turmel is ongoing, Mondays from 3-4. This is not a YogaFish class for the public but is offered through Connected Warriors only for active service members, vets and their families. Please visit the Connected Warriors website for more information. If you know someone who may be interested, please help us spread the word. 

The MELT Method: Basics and Beyond with Amba: Saturday, December 3, 1-4 PM 
Get Ready for the Holidays- Release Tension & Reboot Your Energy: Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and Unknownpains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better. Join Advanced MELT Instructor Amba Greene for a 3-hour workshop to introduce you to MELT. We will cover the basic MELT techniques for beginners, and, the specific sequencing of the moves will restore your energy just in time for the Holidays!!!Amba’s introductory workshops are perfect for both beginners and intermediate students. They offer an opportunity to learn about MELT and how it feels when we apply positive compression in the body. For those of you who have been MELTing, I offer a different focus each time, so you can try new techniques; other sequences; and fresh cues as you continue your relationship with MELT. A new handout too!!! Suitable for all levels.Suitable for all levels. Everyone feels immediate results! Deepen your Yoga practice!
$Tuition $60.00. Reserve online today. 

 

From Waah! to Aha! Breaking Your Birth Script Habits with Robin Jillson. Saturday, December 10, 1-4 pm. Birth is our first experience of aliveness, and our first experience of change. babyWhat happened during our own individual labor and birth have a lifelong effect on us. We all were incredibly conscious and aware during birth and we formed strong opinions about ourselves and the world around us as we made our entry into life. Learn how to unravel your birth script, how it shaped your earliest thoughts, and how it continues to affect you today. Knowing that many traits and quirks that you attribute to your character are just habits can give you a fresh attitude, and this workshop will give you the perspective and tools to improve your relationship with yourself and your world. Robin Jillson has studied personal growth topics for over 25 years. As a Rebirther trained by some of the very first Rebirthing teachers, she has guided hundreds of clients and students onto paths of peace and freedom through the unravelling of birth scripts.  Tuition: $30 before Dec 3, $35 after. Click here for more information or to reserve your space online. 

 

Savaaahsana! Vibrational Sound Meditation and Restoration Practice. Saturday, December 17, 1-2:30 with Kim Cook. Have you ever wished Savasana lasted longer? We have just the practice for you!

il_340x270.670624176_aivzJoin Kim for this special 90 minute session of just your favorite pose- Savasana! We’ll use supportive props to create a restorative, relaxing pose that’s right for you. Then it’s time to drop into a deep meditative state as the healing vibrations of Crystal Bowls and a specially tuned Harp wash over and through your body, mind and soul. You’ll leave refreshed, relaxed, and rejuvenated. Tuition: $20. No experience required. Click here for more information or to reserve your space online.