Harp and Crystal Bowl Meditation with Kim Cook-
Saturday, December 20, 1-2:30 pm. Last one of the year! Join dedicated Reiki Energy Practitioner and Guide Kim Cook, B.Msc. for this healing meditation event. Come relax as the sounds and vibrations of the crystal bowls wash over and through your physical and spiritual body. Feel the soothing and healing vibrations of an intuitively tuned harp radiate through your physical Being, helping to dissolve and release any old patterns or energy you are ready to let go of. You will also receive a hands on energy balancing and a personal ‘harping’. No experience required. Space is limited to 10 participants. Tuition $25.Click here for more info or to reserve your spot today!
Holiday Schedule: Wednesday, 12/24: 9 AM Vinyasa with Laura or 11 AM Foundations with Cathy. Thursday, 12/25: 9 AM Yin with Laura. Wednesday, 12/31: 9 AM Vinyasa with Laura, 11 AM Foundations with Cathy, 1 PM Chair Yoga with Cathy. Thursday, 1/1: Full Schedule. You can always view our up-to-the-minute-schedule online here.
Kids Yoga is Back In Session! Tuesday, January 13, 3:15-4 PM. Join Ms. Tara for another great block of kids yoga classes! Yoga gives kids a “life raft” for riding the waves of life’s trials and tribulations, inspiring them with fun yoga poses, games, story-telling, music, breath awareness and relaxation techniques to build confidence, focus, and a sense of community. Classes run through February 24. Ages 4-8. $12 drop-in or purchase all 7 for $70! Pre-register your little yogi today!
Asana Clinic: Surya Namaskar with Laura Wenger, RYT500, ERYT200. Saturday, January 17, 1-3 PM. Surya Namaskar- the Sun Salutations of Vinyasa Yoga- are designed to heat the body, preparing it for deeper work. Done properly, these postures stretch, open, and strengthen the entire body. Without careful attention to alignment, however, repetition of these movements over time can cause injury and strain. In this 2 hour workshop, Laura will work with a limited number of participants to provide personalized alignment instruction that isn’t normally provided in a traditional class. You’ll learn Surya Namaskar A and B as well as the “Classic” Sun Salutation. Learn the foundation of each posture so that you always have your feet in the “right place;” how to modify poses for your body as you gain strength and flexibility; how to transition gracefully (but safely!); identify patterns in your practice that can lead to common injuries. Space is limited to 12. Tuition: $30 before January 12. $35 after. Click here for more info or to reserve your spot today!
Aromatherapy Yoga with Melissa Coker, RYT. Sunday, January 18. The first of three special yoga classes (Jan 18, Feb 15, Mar 15) that combine the healing powers of essential oils and yoga. Each session includes information on essential oils and a yoga practice to facilitate an experience centered on a specific focus. January’s focus is vision: gain clarity about where you are and where you want to be. You are welcome to attend just this class or all three for a discounted rate. $20 per class or $45 for all three. No experience necessary. All levels. Click here for more info or to reserve your spot today!
Reiki I Training with Rev George Hughes, ERYT500. Saturday, January 31, 1-6:30 PM. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing, based on the idea that an energy life force flows within each of us. This clear, concise and hands-on class gives participants the opportunity to discover the relaxation, healing and balance available through Reiki. Includes Certificate of Completion and Lineage and Manual. No experience necessary. Tuition $100. Click here for more info or to reserve your spot today!
Yoga Nidra with Laura. Saturday, February 7, 1-3 pm. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system. The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. Tuition: $20. Click here for more info or to reserve your spot today!