Prenatal Yoga Sessions are ongoing!! Join our resident prenatal expert, Gina Peruski, for one or all five prenatal sessions beginning Sunday, August 2. Classes run from 1:30-2:30 through the end of August, and will resume again September 13 through the end of October. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also aids in relaxation and communing with your baby. There are many benefits in attending a prenatal yoga class during pregnancy beyond what you can receive in a general yoga class. Our prenatal yoga classes teach postures and breathing techniques that help prepare you for labor and delivery. We ask that you commit to the full series of classes to assure that you become familiar with these techniques and reap greater benefits. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Beginners are welcome. No previous yoga experience is required. Prenatal students should eat something light approximately one hour before class. Register online to reserve your space in class today!
- “I slept great and for the first time in a week did not wake with a headache!”
- “When I left and got in my car, it was the first time in years I did not have sciatic pain.”
- “Your easy going manner, clear cues and explanations of the method made it easy to follow.”
- “The first thing I noticed when I got in my car was that I had to raise my rearview mirror, it was too low. WOW!”
Saturday, September 26, 1-3 pm. Head-To-Toe Yin Reboot with Laura Wenger, ERYT200, RYT500. Through the quiet practice of yin yoga, we use longer holds and mindful breathing techniques to effect lasting change on both the tissues of the body and the neuronal pathways of our brain. In this special two-hour session, we’ll stretch from head to toe for a complete “reboot” of your body and mind. For more information or to reserve your space, please click here. Space is limited. Tuition: $20.
Integrative Breathwork: A Path To Deepen into the Psyche with Lorraine Meyer. Saturday, October 17, 1-4 pm. We are so pleased to be bringing Lorraine and her powerful technique back to our studio! Through the use of esoteric music, the breath and the meditative state they create; the deeper strata of the unconscious mind opens and pours out its gifts. It is in this rich subjective life that all new creations first begin to stir, and to which we must continually return to be made anew in every phase of our lives.Integrative Breathwork is a safe, experiential process that allows us to connect with our inner wisdom and creativity. Through the breathwork process, it is possible to journey from our conscious emotional and mental states into expanded realms of consciousness. To learn more about Lorraine Meyer visit Healing-Arts-Miami.com. Register online for this workshop- space is limited!