Summer at YogaFish!
- Summer Sale on Passes: Through August 31, enjoy summer savings! Purchase a one month unlimited pass for $100 ($15 savings) or 5-class pass for $65 ($5 savings). Please keep in mind that 5-class passes are good for 90 days.
- Sunday, July 31 is the fifth Sunday of the month- which means we get guest teachers Jaye Bryan (8 AM Yin) and Grace Coffey (10 AM Vinyasa).
- Classes on vacation for July and August: Our Tuesday 11:15 AM Yin and Thursday 11 AM Hatha Hour are on vacation until September.
- Welcome Kim Cook back to the Sunday 10 AM Vinyasa slot while Michelle Bernazar is out of town working on some continuing education!
- Five Dollar Foundations Returns in August- scroll down for more info!
Yoga Nidra. Saturday, August 6, 12:30-2 PM with Laura Wenger. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system.
The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. Tuition: $20 before July 30, $25 after. Click here for more information or to reserve your space online.
Savaaahsana! Saturday, August 13, 1-2:30 with Kim. Have you ever wished Savasana lasted longer? We have just the practice for you! Join Kim for this special 90 minute session of just your favorite pose- Savasana! We’ll use supportive props to create a restorative, relaxing pose that’s right for you. Then it’s time to drop into a deep meditative state as the healing vibrations of Crystal Bowls and a specially tuned Harp wash over and through your body, mind and soul. You’ll leave refreshed, relaxed, and rejuvenated. Tuition: $20. No experience required. Click here for more information or to reserve your space online.
YinRestorative Plus: Happy Hips. Saturday, August 27, 12:30-2 pm with Laura Wenger, E-RYT500. You asked for another session, so here it is! Join Laura for a special two-hour yin/restorative class that will leave you feeling relaxed, fluid, and spacious. Through a slow-paced practice, supported with bolsters, blocks and blankets, we’ll explore the many dimensions of our hips, legs and spine and unpack tension along the way. Dim lighting, relaxing music, and gentle instruction will create an atmosphere for maximum comfort and ease. Tuition: $20 before August 20, $25 after. Click here for more information or to reserve your space online.
Five Dollar Yoga Classes Return in August! During the month of August, join Cathy on Wednesdays at 11 AM for her Foundations class- at the amazingly low price of just $5! Foundations is a beginner-friendly, slower class that will help to build strength and flexibility while encouraging mindful breathing and relaxation. A wonderful place to learn the foundations of a yoga practice or reconnect with the essentials. Please note that you must pay in person (cash or check, please) to receive this special price.
Dear friends: Please keep in mind that our space is limited. Reserving via MindBody’s online scheduling system is the best way to ensure your spot in class. We also ask that when visiting our studio, you park in the middle of the lot (not in front of a building) or in one of the two spots directly in front of our space. This keeps our neighbors happy, which is very important to us. Thanks for your help!