Events and Workshops at YogaFish!

  • $10 Classes continue: Join Charlie for 7 AM Vinyasa on Tuesdays and Thursdays, or Yoga for Recovery Sundays at 12. Chair Yoga (Thursdays at 11) is also just $10.
  • We’ve got two new classes:  Restorative with Maggie, Mondays at 4, and Chair Yoga with Maggie Thursdays at 11.

YogaFish is now an approved RYS 200 Yoga School! 

I’m very pleased to announce that our Mindful Vinyasa Yoga Teacher Training curriculum has been approved by Yoga Alliance. The feedback we received from YA said, “It appears that you will be conducting an outstanding training… It was a pleasure to review such a well thought out and thorough syllabus.”  Click here to read more about our upcoming training (begins January 2018)! 

 

Arm Balances with Charlie. Saturday, November 4, 1-3:30 PM. Rescheduled post-Irma! Have you ever wanted to learn to stand on your hands? Then this is your chance! This is an-all levels workshop where you will learn the fine details on arm balances. Charlie will take the time to explain,demo, and assist you in the intricate art. He will also show how you can work these asanas (postures) into a flow. This workshop is meant to be playful and educational. Tuition: $25. Reserve your spot by clicking here. 

Believe In You: Curvy Yoga Slow Flow & Restorative Master Class with Laura. Saturday, November 11, 1-3 PM. Join Laura for this 2 hour all-levels practice that will incorporate mindful, accessible movement (with plenty of modifications and options for your unique body). We’ll close with supportive, restorative postures and guided meditation to help reconnect body, heart and mind. Celebrate your strengths and reaffirm your belief in yourself!No experience is required. Yogis of all ages, shapes and sizes welcome. Tuition: $20 before November 4. $25 after. Reserve your spot by clicking here. 

Bend, Don’t Break with Angie. Saturday, November 18, 1:30-3:30 PM. Rescheduled post-Irma! Unlock your hamstrings, hips, and spine…This workshop is for those who want safe, effective ways to increase flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders and back, while building the muscle and balance needed to use their flexibility. This class focuses on opening the hips, developing middle and side splits, forward bends, and backbends. It will also include postures and movements for maintaining healthy joints for better range of motion and to ease arthritis pain and discomfort. All levels of yoga experience encouraged to attend! Tuition: $25. For more information, or to reserve your space online, click here. 

Intro to MELT Method with Amba Greene. Saturday, December 2, 1-4 PM. Release Tension & Reboot Your Energy for the Holidays! Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better. Join Advanced MELT Instructor Amba Greene for a 3-hour workshop to introduce you to MELT. We will cover the basic MELT techniques for beginners, and the specific sequencing of the moves will restore your energy just in time for the holidays! Space is limited. Click here for more information or to reserve your space today.

Joyful Blissful Restorative Yoga with Yoga Nidra with Maggie. Saturday, December 9, 1-3 PM. Treat yourself to a deeply relaxing practice of restorative yoga and yoga nidra to flow into a deeper relaxing, joyful, blissful practice. Restorative yoga poses help us learn to relax and rest deeply in our bodies and minds. Yoga Nidra is a guided meditation practice that uniquely unwinds and regulates the nervous system, effectively reducing stress and anxiety while deeply relaxing, restoring and rejuvenating to promote healing. Tuition: $25 before December 2. $30 after. Reserve your space today! 

 Om For the Holidays: Restorative Yoga & Pranayama Practice. Saturday, December 16, 1-3
PM. 
Your holiday yoga getaway!  The holidays are often a time to push ourselves to the limit— we feel burdened with expectations, there aren’t enough hours in the day, and self-care is the furthest thing from our minds. This is your opportunity to recharge emotionally and physically- join Laura for a special two hour “yoga getaway” to soothe your body and soul. We’ll slow ourselves down with gentle movement, release tension in supported postures,  and practice pranayama (yoga breathing) techniques to ease you into a state of effortless awareness. Reinvigorate, replenish, and re-energize to tap into your natural calm and well-being—the perfect recipe for your holiday season! Tuition: $20 before December 9, $25 after. Reinvigorate, replenish, and re-energize to tap into your natural calm and well-being—the perfect recipe for your holiday season! Space is limited and this event is likely to fill up. Reserve your space today!