YogaFish News and Workshops:

SUMMER SALE Through 8/31, enjoy the best savings we’ll offer all year! 

  • 5 class pass for $50 (passes must start by 8/31)
  • One month unlimited pass for $79  (pass must start by 8/31)
  • Passes must start by 8/31. Only one pass may be purchased per customer at a time, please.

The Tuesday 11:15 yin class will be on vacation for the month of August.

Angie is leading a retreat to India this November! Click here for all the details. 

$10 Classes through September 30: Some of our classes are on sale! Join Charlie for 7 AM Vinyasa on Tuesdays and Thursdays, or Yoga for Recovery Sundays at 12.

Monday, September 4 is Labor Day. Join Laura for the 9 AM Vinyasa class. All other classes are on vacation that day.

New Classes Coming in September: Restorative with Maggie, Mondays at 4, and Chair Yoga with Maggie Thursdays at 11.

The Tergar Meditation Group is meeting on September 10 and 24th (the second and fourth, rather than first and third Sundays this month) from 4-5:30. As always, all are welcome.

YogaFish is now an approved RYS 200 Yoga School! 

I’m very pleased to announce that our Mindful Vinyasa Yoga Teacher Training curriculum has been approved by Yoga Alliance. The feedback we received from YA said, “It appears that you will be conducting an outstanding training… It was a pleasure to review such a well thought out and thorough syllabus.” Stay tuned for announcements about our one-of-a-kind upcoming training! If you’d like to be contacted when we schedule our first Immersion and Teacher Training, click here to send us an email and we’ll add you to the list! 

Yoga Nidra with Laura. Saturday, September 9, 1-2:30 PM.  Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system. The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. No experience is necessary to take this class. Tuition: $20 before 9/2, $25 after. Click here to reserve your spot. 

Arm Balances with Charlie. Saturday, September 16, 1-3:30

Have you ever wanted to learn to stand on your hands? Then this is your chance! This is an all levels workshop where you will learn the fine details on arm balances. Charlie will take the time to explain demo and assist you in the intricate art. He will also show how you can work these asanas (postures) into a flow. This workshop is meant to be playful and educational. Tuition: $25. Click here to reserve your space in the workshop. 

 

Bend, Don’t Break: Flexibility Workshop with Angie. Saturday, September 23, 1:30-3:30 PM

Unlock your hamstrings, hips, and spine…

This workshop is for those who want safe, effective ways to increase flexibility and range of motion.
Students will learn how to safely stretch their legs, hips, shoulders and back, while building the muscle and balance needed to use your flexibility.

This class focuses on opening the hips, developing middle and side splits, forward bends, and backbends. It will also include postures and movements for maintaining healthy joints for better range of motion and to ease arthritis pain and discomfort. All levels of yoga experience encouraged to attend! Tuition: $25. Please reserve online here. 

Slow Down: A Restorative Yoga and Pranayama Practice with Laura. Saturday, September 30, 1-3 PM.  Our lives today are so busy & full that self-care is a radical choice. We’re caught up in constant activity and busy-ness; the pace of our daily lives may feel faster than we can control. Even when we don’t have that much to do, we may still feel hurried and anxious internally.  Join Laura for a special two-hour practice that will feel like a great big exhale of relief. We’ll slow ourselves down with gentle movement, release tension in supported postures,  and practice pranayama (yoga breathing) techniques to reclaim your birthright: spacious, open ease of mind. Dim lighting, relaxing music, and gentle instruction will create an atmosphere for maximum comfort and ease. Tuition: $20 before September 23, $25 after. Space is limited! Click here to reserve your spot. 

Reiki Level III with Rev George Hughes. Saturday, October 7, 1-7 PM. 
This training session is for those who feel called to teach Usui Reiki Ryoho, to pass on the blessings of Reiki on a professional level, and to thus become Reiki Master/ Teachers.While this classroom course lasts only one day, and has a set fee, students are required to document a minimum of 45 1-hour in-person Reiki Sessions while working with at least 15 different clients before taking the Master Class.

Reiki Levels I and II are a prerequisite, but may have been taken with any teacher. Knowledge of the Reiki II symbols is also required. Student must have been actively practicing Reiki with clients for at least 1 year and have a pre-consultation with Lorraine or George prior to the course and BEFORE registering.
Tuition: $300 before September 30, $350 after. Please click here for more information or to reserve your place in class.

Savaaahsana! Vibrational Sound Meditation and Restoration Practice with Kim Cook, E-RYT200. Saturday, October 14, 1-2:30 PM. Have you ever wished Savasana lasted longer? We have just the practice for you! Join Kim for this special 90 minute session of just your favorite pose- Savasana! We’ll use supportive props to create a restorative, relaxing pose that’s right for you. Then it’s time to drop into a deep meditative state as the healing vibrations of Crystal Bowls and a specially tuned Harp wash over and through your body, mind and soul. You’ll leave refreshed, relaxed, and rejuvenated.  Tuition: $25. No experience required. Please click here for more information or to reserve your place in class.