Workshops & Events at YogaFish!
Dear friends: Please keep in mind that our space is limited. Reserving via MindBody’s online scheduling system is the best way to ensure your spot in class. We also ask that when visiting our studio, you park in the middle of the lot (not in front of a building) or in one of the two spots directly in front of our space. This keeps our neighbors happy, which is very important to us. Thanks for your help!
Five Dollar Sundays at YogaFish!
During the month of April, join Angie (or Grace on the fifth Sunday, 5/30) Sundays at 10 AM for vinyasa- and pay just five dollars! If you’ve been thinking about trying yoga, this is a great way to check out our studio and our newest teacher. Cash or check preferred, please. Due to the special pricing, online reservations are not possible. Hope to see you there!
New Lower Pricing for Hatha Hour- Just $10!
We’re excited to announce that Hatha Hour (Thursdays at 11 with Darlene) is now just TEN DOLLARS!
If you’re curious about yoga, this is a great place to start. Hatha Hour is a convenient one hour complete practice that provides balance, strength and flexibility for the whole body. Recharge and rejuvenate with this midday practice. All levels welcome- perfect for new students and seasoned practitioners alike. Students who prefer to use their passes are always welcome to do so. We hope to see you Thursday at 11!
Mindful Vinyasa Yoga 101 with Laura Wenger, E-RYT500. Saturday, May 20, 1-3:30 PM.
Vinyasa yoga is a dynamic practice that integrates elements of strength and fluidity. Done mindfully, vinyasa yoga can be a lifelong partner for physical, mental and emotional health. Join Laura for this unique interactive workshop that will give you the fundamental knowledge and confidence to step into your vinyasa yoga practice!
This workshop is perfect for those who are brand-new to vinyasa yoga, or who would like to explore the foundations of practice more deeply. This is your chance to ask the questions a typical class format can’t provide in a safe, non-judgmental environment. Curvy students are welcome!
After the class, students may purchase a one month unlimited package for $65 (a $50 savings).
Topics will include:
- Introductory history and philosophy
- Yoga etiquette
- Fundamentals of mindful breathing
- Alignment for foundational poses
- How to use props and modify for your body
- Transitions: Move around your mat with safety, grace, strength and ease
- Common questions, concerns and “pitfalls”
- How to use the practice to alleviate stress for enhanced mental and emotional balance
- Integrating yoga practice into your life
Tuition: $35 before May 13, $40 after. Space is limited. Please reserve online to ensure your place in class.
Creating Calm: A special restorative workshop with Maggie Turmel. Saturday, June 3, 1-3 PM. Slow down and create calm in your life through restorative yoga. Cultivate inner peace and serenity through this calming practice. Reconnect with yourself while deeply relaxing, restoring and rejuvenating your inner self. This class includes accessible, supported yoga poses for thorough relaxation, together with guided breath work and meditation. No experience is required! Space is limited. Tuition: $20. Click here to reserve your space in class.
MELT Introduction: Freedom From Back Pain with a focus on core stability. Saturday, June 17, 1-4 PM.
This is an Introduction to The MELT Method suitable for anyone new to MELT, as well as those of you who have MELTed before and want to review the basic moves and dive deeper into MELT as a self-care tool. We will be focusing on how MELT can be a part of your strategy to be FREE of back pain. From our time together you will gain knowledge about the underlying causes of chronic aches and pains and how MELT can help to reverse that dynamic. Experience what it feels like to apply positive compression to your whole body for long lasting pain relief, vitality and longevity..
Amba’s introductory workshops are perfect for both beginners and intermediate students. They offer an opportunity to learn about MELT and how it feels when we apply positive compression in the body. For those of you who have been MELTing, I offer a different focus each time, so you can try new techniques; other sequences; and fresh cues as you continue your relationship with MELT. A new handout too!!! Suitable for all levels. Tuition: $50 if paid by June 14. $60 after. Please reserve online to ensure your place in class.
Reiki Level III with Rev George Hughes. Saturday, October 7, 1-7 PM.
This training session is for those who feel called to teach Usui Reiki Ryoho, to pass on the blessings of Reiki on a professional level, and to thus become Reiki Master/ Teachers.While this classroom course lasts only one day, and has a set fee, students are required to document a minimum of 45 1-hour in-person Reiki Sessions while working with at least 15 different clients before taking the Master Class.
Reiki Levels I and II are a prerequisite, but may have been taken with any teacher. Knowledge of the Reiki II symbols is also required. Student must have been actively practicing Reiki with clients for at least 1 year and have a pre-consultation with Lorraine or George prior to the course and BEFORE registering.
Tuition: $300 before September 30, $350 after. Please click here for more information or to reserve your place in class.