What’s New at YogaFish?

  • Christmas Day: Join Kyle at 6 PM for a special Christmas day evening class, incorporating vinyasa yoga, a special dharma demonstration, and the option to stay for pranayama and meditation. Sign up online for free and make a donation at the door (cash or check, please). All proceeds from this class will benefit LAHIA (Love and Hope In Action), who provide services for homeless and indigent people in Martin County.
  • New Year’s Day: Join Cathy as she returns for the New Year to teach her classic all-levels Foundations class. This is Cathy’s first class with us since she won her battle with cancer. It cost her her arm, but she is so excited to be back teaching again. We are so proud of her and we’ve missed her so much. I hope you will join me in welcoming her back on New Year’s Day!
  • Looking for more ways to relax? Read Laura’s latest blog on a body scan technique you just might fall in love with! 
  • Season is approaching and classes will continue to get fuller! Please keep in mind that reserving online is the best way to ensure your space in class.
  • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!

Saturday February 9: MELT Introduction: A Simple Solution for Reducing Inflammation & Pain with Amba. Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better.  Amba’s introductory workshops are perfect for both beginners and intermediate students. They offer an opportunity to learn about MELT and how it feels when we apply positive compression in the body. For those of you who have been MELTing, she offers a different focus each time, so you can try new techniques; other sequences; and fresh cues as you continue your relationship with MELT. 
Tuition: $50 before February 7, $60 after. Register online to reserve your space today. 

Thursday, February 21-March 14: MELT 4-Week Workshop. Thursdays: February 21, 28, March 7, 14
1:00 PM to 3:00 PM.  
In this unique workshop, we will dive in-depth into the MELT techniques.  Join Advanced MELT Instructor Amba Greene for a special MELT program, offering the opportunity to learn all the MELT moves in the NY Times bestselling book: The MELT Method!
** Feel confident to practice MELT at home!
** Experience intermediate moves not in the book and the new NeuroStrength curriculum!
** Participate in a 28 Day Rehydration Challenge!
** Learn other Self- Care practices!
**Be proactive and evolve your health!
**Deepen your Yoga practice!
There will be time for discussion and Q & A.
Space is limited to 18 participants. Bring a yoga mat and water! Tuition: $160 if paid by February 18 or $200 after. Reserve online to guarantee your space in class.