July Workshops… & August Specials & Events!
Introduction to the Chakras with Cathy Brooks, RYT500. Saturday, July 26, 1-3:30 pm. The chakras are an important part of our subtle or energy body. In this introductory workshop, you’ll learn how to use your chakras for better health, greater personal power, and expanded spiritual awareness. Cathy will share techniques such as asana (yoga postures), meditation and visualization to help you:
- •Ground and center your energy
- •Balance your sexuality
- •Increase personal power and energy
- •Open your heart to love and compassion
- •Use sounds to open consciousness
- •Develop your intuition
- •Expand your awareness
No yoga experience required. Tuition: $40. Click here for more info or to reserve your spot today!
FIVE DOLLAR FOUNDATIONS! During the month of August only, we’re putting Cathy’s Wednesday 11 AM class on special. You pay just five dollars! Learn alignment, cultivate strength, and restore your spirit. This is your chance to work with a seasoned (8+ years) teacher who will help you to deepen your practice in a compassionate, non-competitive environment.
Fridays at 6:30 PM during the month of August: Friday Night Karma Party! During the month of August, join Laura Friday nights for an hour-long yoga class to wind down your week. A great way to shake off your week and start your weekend refreshed and happy. $10 donation is suggested (cash or check only, please). All proceeds benefit Martin County Healthy Start. Visit YogaFishStuart.com or call 772-219-9900 for more information.
After the Om: Exploring Basic Chants with Laura. Saturday August 19. Many yoga classes begin or end with traditional Sanskrit chants that are ancient, beautiful, and soul-inspiring. Join Laura for this interactive workshop that will give you a framework to understand the basics of nada (sound) yoga, a history of chanting, and the words and meaning behind some of our favorite chants at YogaFish. You’ll leave with the tools you need to chant five basic mantras with joy and confidence. We’ll share the experience of chanting together, raising our collective vibration. No experience (or musical talent) necessary! Tuition: $40. Click here for more info or to reserve your spot today!
Tuesday, August 26, 3-3:45 PM. A Special Donation Kids Yoga Class with Ms.Tara at YogaFish! Join Tara Zweben for this preview of her upcoming YogaFish fall kids yoga classes! Yoga gives kids a “life raft” for riding the waves of life’s trials and tribulations, inspiring them with fun yoga poses, games, story-telling, music, breath awareness and relaxation techniques to build confidence, focus, and a sense of community. Proceeds benefit Martin County Healthy Start. Ages 4-8. $10 donation is suggested (cash or check only, please).