Savaaaahsana! Vibrational Sound Meditation and Restoration Practice. Saturday, June 13, 1-2:30 PM. Have you ever wished Savasana lasted longer? We have just the practice for you! Join Kim for this special 90 minute session of just your favorite pose- Savasana! We’ll use supportive props to create a restorative, relaxing pose that’s right for you. Then it’s time to drop into a deep meditative state as the healing vibrations of Crystal Bowls and a specially tuned Harp wash over and through your body, mind and soul. You’ll leave refreshed, relaxed, and rejuvenated. Click here for more info or to reserve your spot today!
The Gift of Present Time with Robin Jillson. Saturday, June 20, 1-3 PM. “Be in the moment.” “Stay present.” “Enjoy the Now.” Most of us have heard those expressions, but few of us have learned exactly what that means and how to achieve it. This fun and experiential workshop teaches you to be fully present in your body and emotions and give you tools you can use immediately to improve your happiness and well-being. Our time together will acquaint you with the right brain and how it perceives time, teach you to recognize physical and emotional present time, and provide you with guided experiences of present time. There will be plenty of time for questions, discussion and suggestions for everyday practice. Tuition: $20. For yogis and non-yogis alike- no experience required! Click here for more info or to reserve your spot today!