YogaFish Mobile: Corporate Yoga & Meditation Program

YogaFish Mobile is yoga for your workplace. We bring yoga and meditation to you. Our teachers are experienced, compassionate, and trained to assist your employees. We offer physical yoga (whether in a chair or on a mat), pranayama (yoga breathing techniques), and simple meditation and mindfulness training that can improve your employees’ quality of life.

Our past and current clients include: City of Stuart, Seacoast Bank,  Safe Space, Triumph Aerostructures, and Tykes and Teens.

Why Offer Yoga or Meditation to Your Employees?

In a work culture where we are frequently asked to increase performance results with fewer resources, “stress” is often just the tip of the iceberg.  Our bodies are designed to manage stress by activating the sympathetic (“fight or flight”) nervous system, which releases adrenaline and other hormones, increasing heart rate, blood pressure, and muscle tension while shutting down “non-essential” systems such as digestion, elimination, growth, repair and reproduction. This is very effective- but only for a short time. The demands of our modern lives create prolonged stress- so that many people can never release the sympathetic nervous system. As a result, chronic conditions of fatigue, depression, and insomnia develop, and can lead to serious health issues like immune dysfunction, ulcers, high blood pressure, digestive and reproductive problems.

Yoga and meditation are simple, powerful tools to reduce stress and fatigue, restoring the body to its parasympathetic (“rest and digest”) state. Research consistently shows that both yoga and meditation can improve overall health and  increase energy for enhanced creativity and productivity.

More than just exercise or a team-building activity, YogaFish Mobile promotes self-care, offering simple techniques that can be done anytime, anywhere, to help manage the challenges that the modern employee has to balance.

What Does A Corporate Yoga or Meditation Program Look Like?

YogaFish will work with you to tailor a program to meet your employees’ needs. No experience is necessary, and YogaFish teachers are trained to deal with all bodies of all ages, sizes, and abilities.

Mats and any other needed supplies are provided as part of our service. Meditation or yoga can be done in any relatively quiet room. Conference rooms or outdoor spaces can easily be transformed into a peaceful getaway. Yoga may be done on the floor (on mats) or in chairs.

You may choose to offer your employees a one-time YogaFish class or workshop as part of a special event, or as an ongoing or limited series of classes. Ideally, we like to offer multiple classes as repetition is helpful in creating new healthy habits.

Classes can range from 45-90 minutes, or longer for workshops.

What Does It Cost? 

Studies show that work-site programs for stress reduction and health improvement can offer a significant cost savings for employers. According to a January 2014 article in Corporate Wellness Magazine, on average, for every $1 spent on health management and education, companies could save $3 on healthcare costs.

YogaFish Mobile programs start at $125/hour, but may fluctuate to accommodate travel, frequency of classes offered, or other factors. Please contact us to set up an appointment for a consultation and personalized quote.