What’s New at YogaFish?

    • Seven Dollar Classes Return! Just in time for the holiday season and the self-care you need! Our Foundations classes are on sale through 12/31/19. Join Cathy Wednesdays at 11 or Saturdays at 10 and pay just $7 for class. No online reservations for this special price; space available on first-come, first-serve basis. Cash or check only, please. Regular pricing applies for all other classes.
    • December has 5 Sundays: Join special guest star Grace Coffey for vinyasa on Sunday December 29 at 10 AM!
    • Christmas Eve: Jaye teaches 9 and 11:15 AM yin. No other classes that day.
    • Christmas Day: Join Charlie for a special Christmas day vinyasa class! Sign up online and make a donation at the door (cash or check, please). All proceeds from this class will benefit Elev8hope, who provide services for struggling families with children in Martin County. This is the only class that day.
    • New Year’s Eve: Yin with Jaye at 9 & 11:15; no meditation or vinyasa with Kyle. Instead, Kelly Bryant is hosting a special New Year’s Eve Candlelight Restorative class! Click here for more information and to reserve your space.
    • New Year’s Day: No meditation; all other classes as scheduled.
    • Many of our classes fill up completely and we may not have room for walk-in students. Reserving online is the only way to ensure your space in class. 
    • Scholarship Opportunities are available: If you find benefit in a regular yoga studio practice but are unable to attend due to financial considerations, please contact us. We have a limited number of scholarship opportunities available on an ongoing basis.
    • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!
Yoga Therapy for Mental Wellness with Licensed Mental Health Counselor and Yoga Teacher Lori Lauridsen. Thursday, December 12, 12:30-2 PM; Thursday, January 9, 12:30-2 PM. 
You will experience:
~ A targeted workshop style yoga class specifically designed for mental health and recovery.
~A safe and confidential space to discuss and work through any mental health and substance use symptoms with a senior experienced therapist and yoga teacher in a supportive group setting.
~ Specific tools and support for your unique needs and strengths.
*Open to all wanting to explore better mental wellness. Please contact Lori with questions 407-435-5013

Group meets 2nd Thursday of the month beginning Thursday, December 12, 12:30-2 PM.Cost is $35 per session. Online reservations not available for this offering. Contact Lori to register: 407-435-5013

Om for the Holidays: Restorative Yoga & Yoga Nidra. Saturday, December 21, 1-3 PM. The holidays are often a time to push ourselves to the limit— we feel burdened with expectations, there aren’t enough hours in the day, and self-care is the furthest thing from our minds.

This is your opportunity to recharge emotionally and physically- join Maggie for a special two hour “yoga getaway” to soothe your body and soul. Let go of stress and allow yourself to drop into a state of healing self-awareness with this nourishing practice, releasing into conscious rest and a state of ease.

This class includes accessible, supported yoga poses for thorough relaxation, together with guided breath work and meditation. We conclude with Yoga Nidra: a guided meditation practice that uniquely unwinds and regulates the nervous system, effectively reducing stress and anxiety while deeply relaxing, restoring and rejuvenating to promote healing.

No experience is required! Space is limited. Tuition: $25 before December 14, $30 after. Space is limited. Click here to reserve your space today.

Christmas Day Donation Vinyasa Class with Charlie. Wednesday, December 25, 12 PM.
Sign up online and make a donation at the door (cash or check, please). All proceeds from this
class will benefit Elev8hope, who provide services for struggling families with children in Martin County. This is the only class that day.
We hope you can join Charlie and make a difference for local families!
New Year’s Eve Candlelit Restorative with Kelly Bryant. Tuesday, 12/31/19, 5-7 PM.  This New Year’s Eve, join Kelly Bryant for a very special Candlelit Workshop. During this deeply relaxing 2-hour Yin and Restorative practice, we’ll create opening and calm throughout the body through yoga poses complemented by music, essential oils, mantra and meditation techniques. Set the tone for a peaceful and productive 2020. You do not need any yoga experience to enjoy this class. Space is limited. Tuition: $25 before December 24, $30 after. Space is limited. Click here to reserve your space today.
Weekend Warrior Workshop-  Saturday, January 18, 9:30-11:45 AM. Join us for our third weekend warrior workshop! Tired of the same old training? Do you want to learn new movement skills and explore strength and mobility in different ways? Whether you’re a gym rat, a yoga addict, or just looking to try something new, this unconventional movement workshop will get your body moving and your brain working in challenging and exciting new ways.

Animal Flow with Becky is ground based training designed to improve flexibility, mobility, strength and endurance. Basic movements are broken down and then put together for a fun flow that will leave you feeling confident, powerful and strong as a beast!

Steel Mace with Jackie is another fun unconventional training tool for strength and conditioning. We’ll learn to move with strength, fluidity and control through steel mace sequences that challenges core stability, rotational strength and power, endurance and posture.

Laura will close our session with some stretching to help us to decompress the body and down-regulate, so that we can relax and restore after learning these dynamic new movement patterns.Tuition: $40.

This workshop will be held at Diversified Therapeutics (in the same plaza, just a few doors down from the studio at #613). Click here to reserve your space today.