What’s New at YogaFish?

  • Welcome back Cathy! We’re so excited to have Cathy back on the schedule. You can join her for Foundations on Saturdays at 10, or Mondays at 11 for her Restorative class. Please note that the Monday 11 AM Restorative is now a 75 minute class. 
  • Season is here and classes are fuller! Please keep in mind that reserving online is the best way to ensure your space in class.
  • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!

Saturday February 9, 1-4 PM. MELT Introduction: A Simple Solution for Reducing Inflammation & Pain with Amba. Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck & low back strain, improve alignment, & learn how to keep your whole body working better.  Amba’s introductory workshops are perfect for both beginners and intermediate students. They offer an opportunity to learn about MELT and how it feels when we apply positive compression in the body. For those of you who have been MELTing, she offers a different focus each time, so you can try new techniques; other sequences; and fresh cues as you continue your relationship with MELT. 
Tuition: $50 before February 7, $60 after. Register online to reserve your space today. 

Sunday February 10, 1-5 PM.  AYURVEDA: RECIPES, REMEDIES & RITUALS. A Two-day Immersion with Yogi Adam Flores.  Includes a Potluck Dinner at Ground Floor Farm, February 11th, 6-8PM

 Explore your constitution, deepen self-awareness and optimize life on and off the mat. In this immersion we will demystify this ancient science with lecture, discussion and exercises to immediately improve your life on and off the mat.

Topics will include:

Prakriti: Determining Personal Constitution
Dinacharya: How to use the Ayurvedic Clock to create successful routines
Vkriti: Learn what causes you imbalance and how to change your approach to food and life
Agni: Cleansing and restoring digestion
Rasayana: making practical use of traditional herbal remedies and rituals
Potluck Dinner @ Ground Floor Farm, February 11th, 6-8PM

Tuition: $100 before February 5th, $120 after. Space is limited!  Please reserve online.

Thursday, February 21-March 14: MELT 4-Week Workshop. Thursdays: February 21, 28, March 7, 14
1:00 PM to 3:00 PM.  
In this unique workshop, we will dive in-depth into the MELT techniques.  Join Advanced MELT Instructor Amba Greene for a special MELT program, offering the opportunity to learn all the MELT moves in the NY Times bestselling book: The MELT Method!
** Feel confident to practice MELT at home!
** Experience intermediate moves not in the book and the new NeuroStrength curriculum!
** Participate in a 28 Day Rehydration Challenge!
** Learn other Self- Care practices!
**Be proactive and evolve your health!
**Deepen your Yoga practice!
There will be time for discussion and Q & A.
Space is limited to 18 participants. Bring a yoga mat and water! Tuition: $160 if paid by February 18 or $200 after. Reserve online to guarantee your space in class.