What’s New at YogaFish?

    • Memorial Day (5/27): Join Jaye at 9 AM for Vinyasa (Reservations suggested!) or Laura at 6 PM for a special YinRestorative session.
    • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!
  • Scholarship Opportunities are available: If you find benefit in a regular yoga studio practice but are unable to attend due to financial considerations, please contact us. We have a limited number of scholarship opportunities available on an ongoing basis.
  • Looking for the perfect complement to your yoga practice? Check out the steel mace and Werq cardio dance classes offered by our neighbors at Diversified Therapeutics! Steel mace classes improve your shoulder strength and mobility, back and grip strength– the perfect complement to your yoga practice (and so much fun!). Werq is a wildly addictive dance workout that feels like a party with friends. Your first class is free– visit their Facebook page to learn more and click on “Book Now” to schedule your first class. 

Saturday, May 4, 2019, 12 – 8 PM. Introduction to Craniosacral Therapy, 8 NCBTMB Continuing Education Hours (includes 12 CE Hours online for massage therapists, 20 Hours Total) Open to All – No Experience Necessary. If you’ve always been interested in connecting with the body/mind on a “deeper level”, this is the class for you! Craniosacral is a “non-invasive/subtletherapy” which anyone can do! A simple technique done through the clothes is a therapy based on intention, soft hands and an open heart. It has been successful in addressing a variety of conditions including injuries, chronic fatigue, fibromyalgia, depression, anxiety, chronic pain, headaches and promotes an over-all sense of well-being.

In this class we will look at the basic anatomy of the craniosacral system and cover a 10-step protocol which will be performed through the clothing. To prepare for our Craniosacral experience, we will open with a partnered “Chakra Unwinding”. Come share in this amazing journey. No experience is necessary– open to all who are interested. Bring an open heart and open mind to class.

Tuition: $169 (includes manual and certification). A $25.00 non-refundable fee is required to hold your space in class . $144.00 Balance Due at Class (Check or Cash; checks made payable to Jeannette Cunniff, instructor). Class limited to 10 people. Reserve online today. 

Class is offered through Massage CE Learning Tree. Jeannette Cunniff, LMT, NCBTMB; NCBTMB Approved CE Provider 450015-06 since 2006.  For Information on the Class & Instructor: 941-879-6200 or visit www.massagecelearningtree.com.

Saturday May 18, 1-6:30. Reiki I Training with Rev George Hughes, IAYT, E-RYT 500
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a form of hands-on-healing used to cleanse, balance and heal while invigorating the mind, body and soul. Reiki is based on the idea that an energy life force flows within each of us.

This workshop will be led by George Hughes, an Usui Reiki Master and yoga teacher. We will explore the principles and practice of Reiki Self-Healing in an environment that promotes self-discovery as well. One cannot begin to heal others until they have taken the responsibility to heal themselves.

This clear, concise and hands-on class gives all participants the opportunity to discover the relaxation, healing and balance available through Reiki practice. George also encourages participants to discover their unique intuitive abilities.

There is no experience required to attend this class. A Certificate of Completion and Lineage and a Manual are included in the course fee. Tuition: $100 before May 11; $125 after. Space is limited. To learn more or reserve your space, please click here.

Sunday, May 19, 1-3 PM. Yoga Nidra with George Hughes. Yoga Nidra (“Yogic Sleep”) is a way to experience profound calmness, stillness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra often leads to deep relaxation, assisting the body in dropping out of “fight or flight” and back into “rest and digest” state for a calmer mind and a more efficient immune system.

The practice is done lying down on your yoga mat for at least one hour. Please bring anything you need to help yourself be comfortable, including a pillow and/or blanket. No experience is necessary to take this class. Mat and blanket recommended, but not required. Tuition: $20 before 5/11. $25 after.  Reserve your space by clicking here. 

 Saturday, July 20 & Sunday, July 21, 9 AM-3 PM. Viking Ninja: Mindful Mechanics and Steel Mace Yoga- Level 1 Workshop at Diversified Therapeutics with Esik Melland and Erin Furry. These are two separate sessions offered at Diversified Therapeutics (in the same plaza as the studio). Mindful Mechanics is a course that focuses on creative yet structured programming with Bodyweight and Steel Mace movements. Sequencing exercises strategically to form a meaningful pattern that will benefit the individual both physically and mentally. Mastering the basics is important before you can express yourself well enough to add your own creativity.

Steel Mace Yoga is a mixture of static poses and dynamic movement synchronized to breath using both bodyweight and steel mace. It builds full body strength, tones and sculpts, increases flexibility, and improves balance. The moment challenges rotational ranges and creates a greater range of motion by carving out tension using closed chain activation and radiation with the Steel Mace. It also creates mental focus, connecting body and mind together through synchronizing breath and movement. Very similar to martial arts or moving meditation. Click here for more information or contact Diversified Therapeutics at (772) 221-7638.