What’s New at YogaFish?

  • Welcome back Cathy! We’re so excited to have Cathy back on the schedule. You can join her for Foundations on Saturdays at 10, or Mondays at 11 for her Restorative class. Please note that the Monday 11 AM Restorative is now a 75 minute class. 
  • Season is here and classes are fuller! Please keep in mind that reserving online is the best way to ensure your space in class. If you are on a wait list, you will receive an email or text to let you know you’ve been added to the class. Not getting notifications? Let us know and we’ll check to be sure we have your correct info, and that you’re set up to receive them. If everything looks good, check your spam folder to be sure they’re not getting lost!
  • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!
  • Looking for the perfect complement to your yoga practice? Check out the steel mace and Werq cardio dance classes offered by our neighbors at Diversified Therapeutics! Steel mace classes improve your shoulder strength and mobility, back and grip strength– the perfect complement to your yoga practice (and so much fun!). Werq is a wildly addictive dance workout that feels like a party with friends. Your first class is free– visit their Facebook page to learn more and click on “Book Now” to schedule your first class. 

Saturday, March 23, 1-3 PM. Relax, Restore, Renew: a special restorative class & Yoga Nidra to nourish your body & spirit. Join Maggie for a special two hour restorative yoga class with Yoga Nidra. Let go of stress and allow yourself to drop into a state of healing self-awareness with this nourishing practice, releasing into conscious rest and a state of ease.

This class includes accessible, supported yoga poses for thorough relaxation, together with guided breath work and meditation. We conclude with Yoga Nidra: a guided meditation practice that uniquely unwinds and regulates the nervous system, effectively reducing stress and anxiety while deeply relaxing, restoring and rejuvenating to promote healing.

No experience is required! Space is limited- please reserve online. Tuition: $25 before March 16, $30 after.

Saturday, May 4, 2019, 12 – 8 PM. Introduction to Craniosacral Therapy, 8 NCBTMB Continuing Education Hours (includes 12 CE Hours online for massage therapists, 20 Hours Total) Open to All – No Experience Necessary. If you’ve always been interested in connecting with the body/mind on a “deeper level”, this is the class for you! Craniosacral is a “non-invasive/subtletherapy” which anyone can do! A simple technique done through the clothes is a therapy based on intention, soft hands and an open heart. It has been successful in addressing a variety of conditions including injuries, chronic fatigue, fibromyalgia, depression, anxiety, chronic pain, headaches and promotes an over-all sense of well-being.

In this class we will look at the basic anatomy of the craniosacral system and cover a 10-step protocol which will be performed through the clothing. To prepare for our Craniosacral experience, we will open with a partnered “Chakra Unwinding”. Come share in this amazing journey. No experience is necessary– open to all who are interested. Bring an open heart and open mind to class.

Tuition: $169 (includes manual and certification). A $25.00 non-refundable fee is required to hold your space in class . $144.00 Balance Due at Class (Check or Cash; checks made payable to Jeannette Cunniff, instructor). Class limited to 10 people. Reserve online today. 

Class is offered through Massage CE Learning Tree. Jeannette Cunniff, LMT, NCBTMB; NCBTMB Approved CE Provider 450015-06 since 2006.  For Information on the Class & Instructor: 941-879-6200 or visit www.massagecelearningtree.com.