What’s New at YogaFish?

    • Reserving online is the only way to ensure your space in class. Many of our classes fill up completely and we may not have room for walk-in students.
    • Scholarship Opportunities are available: If you find benefit in a regular yoga studio practice but are unable to attend due to financial considerations, please contact us. We have a limited number of scholarship opportunities available on an ongoing basis.
    • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!

Gada Flow Limited Series: 6 Sundays from February-April, 9-10:15 AM with Laura.

Yogis, meet your new training partner. The gada (steel mace) is an historic training tool from India. Today, functional fitness pros love it for its unique offset weight, which engages the stabilizing muscles around the joints for greater stability, core and rotational strength.

Working with the steel mace complements your physical yoga practice by teaching stability and engagement; by utilizing the “pull” muscles of the posterior chain (your shoulders will love it); and by adding a new dimension of mindfulness as your nervous system adapts to new loads and patterns.

This is not a traditional yoga practice, but a dynamic new way to explore familiar movements and create more awareness, steadiness and strength to support your time on the mat. Options are provided for challenges at every level.

When: Sundays -> 2/9, 2/23; 3/8, 3/22; 4/5, 4/19, 9-10:15 AM. Class is held at Diversified Therapeutics (in the same plaza, just a few doors down from the studio at #613).

Price: $20 per class or all 6 for $100

Register:  Register online here for February 9, or navigate to the date you want and click on the class to schedule. These classes appear as regular classes rather than workshops. Space is limited! 

What YogaFish students are saying about these classes:

“I really enjoyed the class. Adding some weight really made a difference and actually relieved some stress in my upper back and shoulders.”

“I loved it! I can’t wait for the next one.”

“I found muscles I didn’t know I had!”

“I love combining strength and flexibility! Thank you for introducing this!”

Yoga Therapy for Mental Wellness with Licensed Mental Health Counselor and Yoga Teacher Lori Lauridsen.  Thursday, February 13, 12:30-2 PM. 
You will experience:
~ A targeted workshop style yoga class specifically designed for mental health and recovery.
~A safe and confidential space to discuss and work through any mental health and substance use symptoms with a senior experienced therapist and yoga teacher in a supportive group setting.
~ Specific tools and support for your unique needs and strengths.
*Open to all wanting to explore better mental wellness. Please contact Lori with questions 407-435-5013

Group meets 2nd Thursday of the month from 12:30-2 PM.Cost is $35 per session. Online reservations not available for this offering. Contact Lori to register: 407-435-5013

Weekend Warrior Workshop-  Saturday, March 28, 9:30-11:30 AM. Join us for our third weekend warrior workshop! Tired of the same old training? Do you want to learn new movement skills and explore strength and mobility in different ways? Whether you’re a gym rat, a yoga addict, or just looking to try something new, this unconventional movement workshop will get your body moving and your brain working in challenging and exciting new ways.

Animal Flow with Becky is ground based training designed to improve flexibility, mobility, strength and endurance. Basic movements are broken down and then put together for a fun flow that will leave you feeling confident, powerful and strong as a
beast!

Steel Mace with Jackie is another fun unconventional training tool for strength and conditioning. We’ll learn to move with
strength, fluidity and control through steel mace sequences that challenges core stability, rotational strength and power, endurance and posture.
Laura will close our session with some stretching to help us to decompress the body and down-regulate, so that we can relax and restore after learning these dynamic new movement patterns.Tuition: $40.

This workshop will be held at Diversified Therapeutics (in the same plaza, just a few doors down from the studio at #613). Click here to reserve your space today.