What’s New at YogaFish?

    • Seven Dollar Classes Return! Just in time for the holiday season and the self-care you need! Our Foundations classes are on sale through 12/31/19. Join Cathy Wednesdays at 11 or Saturdays at 10 and pay just $7 for class. No online reservations for this special price; space available on first-come, first-serve basis. Cash or check only, please. Regular pricing applies for all other classes.
    • Thanksgiving Schedule: Wednesday, November 27, join Laura at 9 am for Mindful Vinyasa (the only class that day). No classes will be held on Thursday, November 28. We resume our regular class schedule on Friday.
    • Many of our classes fill up completely and we may not have room for walk-in students. Reserving online is the only way to ensure your space in class. 
    • Scholarship Opportunities are available: If you find benefit in a regular yoga studio practice but are unable to attend due to financial considerations, please contact us. We have a limited number of scholarship opportunities available on an ongoing basis.
    • We appreciate your help with parking: Please park in the middle of the parking lot or in the two spots in front of the studio, not in front of our neighbors’ businesses. Thank you for helping us to be good neighbors!
Yoga Therapy for Mental Wellness with Licensed Mental Health Counselor and Yoga Teacher Lori Lauridsen. Thursday, December 12, 12:30-2 PM. 
You will experience:
~ A targeted workshop style yoga class specifically designed for mental health and recovery.
~A safe and confidential space to discuss and work through any mental health and substance use symptoms with a senior experienced therapist and yoga teacher in a supportive group setting.
~ Specific tools and support for your unique needs and strengths.
*Open to all wanting to explore better mental wellness. Please contact Lori with questions 407-435-5013

Group meets 2nd Thursday of the month beginning Thursday, December 12, 12:30-2 PM.Cost is $35 per session. Online reservations not available for this offering. Contact Lori to register: 407-435-5013

 

Supporting the Pregnant Yogi: A Workshop for Yoga Teachers & Fitness Professionals with Kelly Bryant. Saturday, December 14, 1-4 PM. Yoga teachers, do you panic a little every time an adorable little baby bump enters your class? What about when a postpartum client tells you they have a “DR” or organ prolapse?

This continuing education workshop for yoga teachers and fitness professionals focuses on helping teachers offer appropriate modifications and opportunities for strength and challenge for prenatal and postnatal students. Rather than memorizing prescriptive lists of what poses not to do, we will focus on the anatomy of the pregnant and postpartum body and how to think critically about what to offer these populations. We will also cover common postpartum core dysfunctions and how to work with them.

Note: This is not a prenatal teacher training. Rather, it is an opportunity to learn more about better supporting prenatal and postnatal clients in a regular group class. Click here to read more about Kelly and her work. 

Tuition: $50 before December 7; $60 after. Space is limited, please register online. 

Om for the Holidays: Restorative Yoga & Yoga Nidra. Saturday, December 21, 1-3 PM. The holidays are often a time to push ourselves to the limit— we feel burdened with expectations, there aren’t enough hours in the day, and self-care is the furthest thing from our minds.

This is your opportunity to recharge emotionally and physically- join Maggie for a special two hour “yoga getaway” to soothe your body and soul. Let go of stress and allow yourself to drop into a state of healing self-awareness with this nourishing practice, releasing into conscious rest and a state of ease.

This class includes accessible, supported yoga poses for thorough relaxation, together with guided breath work and meditation. We conclude with Yoga Nidra: a guided meditation practice that uniquely unwinds and regulates the nervous system, effectively reducing stress and anxiety while deeply relaxing, restoring and rejuvenating to promote healing.

No experience is required! Space is limited. Tuition: $25 before December 14, $30 after. Space is limited. Click here to reserve your space today.

New Year’s Eve Candlelit Restorative with Kelly Bryant. Tuesday, 12/31/19, 5-7 PM.  This New Year’s Eve, join Kelly Bryant for a very special Candlelit Workshop. During this deeply relaxing 2-hour Yin and Restorative practice, we’ll create opening and calm throughout the body through yoga poses complemented by music, essential oils, mantra and meditation techniques. Set the tone for a peaceful and productive 2020. You do not need any yoga experience to enjoy this class. Space is limited. Tuition: $25 before December 24, $30 after. Space is limited. Click here to reserve your space today.
Weekend Warrior Workshop-  Saturday, January 18, 9:30-11:45 AM. Join us for our third weekend warrior workshop! Tired of the same old training? Do you want to learn new movement skills and explore strength and mobility in different ways? Whether you’re a gym rat, a yoga addict, or just looking to try something new, this unconventional movement workshop will get your body moving and your brain working in challenging and exciting new ways.

Animal Flow with Becky is ground based training designed to improve flexibility, mobility, strength and endurance. Basic movements are broken down and then put together for a fun flow that will leave you feeling confident, powerful and strong as a beast!

Steel Mace with Jackie is another fun unconventional training tool for strength and conditioning. We’ll learn to move with strength, fluidity and control through steel mace sequences that challenges core stability, rotational strength and power, endurance and posture.

Laura will close our session with some stretching to help us to decompress the body and down-regulate, so that we can relax and restore after learning these dynamic new movement patterns.Tuition: $40.

This workshop will be held at Diversified Therapeutics (in the same plaza, just a few doors down from the studio at #613). Click here to reserve your space today.